{"id":415,"date":"2025-05-08T10:56:07","date_gmt":"2025-05-08T09:56:07","guid":{"rendered":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/?page_id=415"},"modified":"2025-05-15T15:44:45","modified_gmt":"2025-05-15T14:44:45","slug":"escape-pain-clinics","status":"publish","type":"page","link":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/what-we-do\/leading-and-supporting-innovation\/escape-pain-clinics\/","title":{"rendered":"Escape Pain clinics"},"content":{"rendered":"<p>Our Health and Wellbeing Coaches have been piloting a group movement programme designed to help improve the lives of people living with chronic hip, knee and back pain on the Island.<\/p>\n<p>ESCAPE-pain, which stands for <strong>E<\/strong>nabling <strong>S<\/strong>elf-management and <strong>C<\/strong>oping with <strong>A<\/strong>rthritic <strong>P<\/strong>ain using <strong>E<\/strong>xercise, is a six-week course combining education and coping strategies with an exercise programme which is tailored to each individual.<\/p>\n<p>There are currently two programmes on offer: one focused on knees and hips and one for backs &#8211; designed to benefit people with chronic low back pain. The courses are currently available to patients from Medina Health Care, Tower House Surgery, The Bay Medical Practice, Newport Health Centre and Brookside Health Centre.<\/p>\n<p>After being referred to the programme by their GP, or applying directly to join the programme, patients commit to taking part in two one-hour sessions per week for six weeks. Each group session is run with between 8-12 individuals, with all materials provided, and is hosted in an accessible community venue with parking nearby. A follow up call is also made at 1 month and 3 months after the programme concludes, to ensure people are continuing to manage well.<\/p>\n<p>Watch the short video below to find out more<\/p>\n<p><iframe loading=\"lazy\" title=\"Newport Health Centre helps patients to ESCAPE-pain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/05JaddJOCnM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Health and Wellbeing Coaches have been piloting a group movement programme designed to help improve the lives of people living with chronic hip, knee&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":414,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-415","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/pages\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":0,"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/pages\/415\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/pages\/414"}],"wp:attachment":[{"href":"https:\/\/surgeryweb-pcn.com\/onewighthealth\/wp-json\/wp\/v2\/media?parent=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}